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Is the Freshman 15 a Myth?
Today's Diet & Fitness Tip
Is the Freshman 15 a Myth?
Among the perils of a new school and entirely new environment lies the myth - or is it? - of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college - heavy drinking,... Read More
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The 411 on Detox Diets
The 411 on Detox Diets
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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Healthy Lunch Strategies
Healthy Lunch Strategies
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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Have a Healthy Mexican Fiesta
Have a Healthy Mexican Fiesta
Mexican restaurant food is a lot like a girl with a bad reputation. Everyone focuses on the faults without seeing the good qualities...
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