Today's Diet & Fitness Tip
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to... Read More
More Diet Advice
by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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