Today's Diet & Fitness Tip
There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout is to turn up the tunes. Studies have shown that listening to music can actually heighten the flow of your exercises. If... Read More
More Diet Advice
by Ysabel J. Doran
Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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