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Do You Know Your Peak Time?
Today's Diet & Fitness Tip
Do You Know Your Peak Time?
Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it's important to be aware of your body's natural clock. Pick the time when you feel the strongest... Read More
More Diet Advice
10 Nutrients Women Need
10 Nutrients Women Need
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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The Pros and Cons of Fasting
The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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