Today's Diet & Fitness Tip
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? Nope.... Read More
More Diet Advice
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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