Today's Diet & Fitness Tip
Halloween is the start of the holiday eating season, but it doesn't have to result in extra pounds that linger into the New Year. It's possible to enjoy the treats of the season without blowing your diet. One of the best tactics is to buy... Read More
More Diet Advice
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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