Today's Diet & Fitness Tip
They say laughter is the best medicine when it comes to your health. So it goes without saying that it also must benefit your weight-loss efforts in one way or another. Research indicates that feelings of joy and happiness contribute to... Read More
More Diet Advice
by Gregg Hall
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the...
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By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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by Kevin O'Connell
If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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