Today's Diet & Fitness Tip
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill every day. You can actually get moving and burning calories without even stepping out... Read More
More Diet Advice
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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