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Don't Be a Butt-head: Join the Smokeout
Today's Diet & Fitness Tip
Don't Be a Butt-head: Join the Smokeout
Celebrate the American Cancer Society's Great American Smokeout by butting out. We're talking about extinguishing those cigarettes for good. Every year, the Great Smokeout is held on the third Thursday of November. To participate in this... Read More
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Cool New Workout Classes
Cool New Workout Classes
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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Top 5 Weight Loss Mistakes you Need to Correct
Top 5 Weight Loss Mistakes you Need to Correct
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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