3 Hour Diet
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3 Hour Diet
Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds. The overall premise is to eat every three hours from the time you wake up. Read More
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Cool New Workout Classes
Cool New Workout Classes
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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Top 5 Weight Loss Mistakes you Need to Correct
Top 5 Weight Loss Mistakes you Need to Correct
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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