Today's Diet & Fitness Tip
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one's offerings. Regardless of their motives, people love to push food onto others. Whether it's a girlfriend who likes to bake and give her... Read More
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When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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