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Ancient Chinese Diet Secret
Today's Diet & Fitness Tip
Ancient Chinese Diet Secret
The Chinese people seem to get it -- how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of... Read More
More Diet Advice
Drinking and Dieting: How Much is Too Much?
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Diet-Smart Protein
Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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How Exercise Benefits Your Bones
How Exercise Benefits Your Bones
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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