Today's Diet & Fitness Tip
Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra... Read More
More Diet Advice
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
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How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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