Today's Diet & Fitness Tip
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're... Read More
More Diet Advice
By Janet Martin
Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from...
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By Laura Ng
We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need...
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By John Purfield
Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or...
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