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Are You Getting Enough Fiber?
Today's Diet & Fitness Tip
Are You Getting Enough Fiber?
A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran (1/3 cup = 8.5 grams), Fiber One (1/2 cup = 14 grams) and 100% Bran (1/2... Read More
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Tips and Techniques to Improve Short Term Memory
Tips and Techniques to Improve Short Term Memory
By Martin Mak If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short...
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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The Pain of Codependency: Addicted to Love
The Pain of Codependency: Addicted to Love
By Dawn V. Obrecht Ever have trouble letting go of a relationship? Obsessed with another person? Way too loyal, to the point where it...
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