Today's Diet & Fitness Tip
Celebrate the American Cancer Society's Great American Smokeout by butting out. We're talking about extinguishing those cigarettes for good. Every year, the Great Smokeout is held on the third Thursday of November. To participate in this... Read More
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Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned!
What...
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Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to...
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Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to...
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