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A Key Ingredient To Weight Loss
Today's Diet & Fitness Tip
A Key Ingredient To Weight Loss
Like the old song says, "we all need somebody to lean on." And it's no different with weight loss. Having a support system in place is an integral part of your weight-loss success - whether it's friends and family, co-workers, a weight-loss... Read More
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Superfoods 101
Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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Avoid Winter Weight Gain
Avoid Winter Weight Gain
Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold...
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All Vitamin Supplements Are Not Created Equal
All Vitamin Supplements Are Not Created Equal
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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