Today's Diet & Fitness Tip
Beginning the year with a clean, organized and well-stocked pantry will go a long way in helping you meet your diet goals. Start by tossing anything that's past its expiration date. If there's unopened, nonperishable food that you know no one... Read More
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You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the...
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The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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