[LEFT SQUARE ROTD]
Gentle Reminders to Help You Along
Today's Diet & Fitness Tip
Gentle Reminders to Help You Along
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily... Read More
More Diet Advice
The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
Read More
The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
Read More
The Most Effective Exercises
The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
Read More