Gentle Reminders to Help You Along
Today's Diet & Fitness Tip
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily... Read More
More Diet Advice
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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