Today's Diet & Fitness Tip
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your... Read More
More Diet Advice
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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