Sit on the Fitball with feet about shoulder width apart. Place your hands on the sides of the ball. Maintain that good posture and tighten your abdominal muscles. Slowly lift your right leg to a straight position in front of you. Hold this position for 3 seconds while tightening your thigh muscles. Return your leg to the floor. Complete 2 to 3 sets of 10 repetitions for each leg.

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Enjoy your Fitball! You'll find that using this innovative piece of exercise equipment adds spice to your basic target exercise routine. Building those core muscles will make such a difference in your body. Using a Fitball can be a supplement to your regular workout or a workout in itself. Let your imagination guide you.