How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked?

It is every woman's worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found that 57 percent of the women surveyed believe they look fat naked. More specifically, the thighs were the most loathed body part for women and men, followed by the arms and butt.

Also check out... 20-Minute Home Workout 5 Ways to Refresh Your Exercise Routine Beginner's Guide to Weight Training 10 WORST Fitness Mistakes

Of course, a woman's attitude toward her naked body is nothing new. Just ask fitness expert and author Brad Schoenfeld. Schoenfeld, who holds a Master's degree in Kinesiology/Exercise Science from the University of Texas and was named the 2011 NSCA Personal Trainer of the Year, makes a living helping men and women transform their figures from flab to fab. He is highly regarded as one of the leading authorities on body composition training. And he wrote the book on looking great naked. Literally.