Lunge: Begin by grasping two dumbbells and allow them to hang down by your sides. Take a long stride forward with your right leg and raise your left heel so that your left foot is on its toes. Keeping your shoulders back and chin up, slowly lower your body by flexing your knees and hip, continuing your descent until your left knee is almost in contact with floor. Make sure that your right knee does not go past your toes. Reverse direction by forcibly extending the right hip and knee until you return to the start position. After performing the desired number of reps, repeat the process on your left.

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Stiff-Legged Deadlift: Stand with your feet shoulder-width apart. Grasp two dumbbells and let them hang in front of your body. Keeping your knees straight, slowly bend forward at the waist and lower and lower the dumbbells down until they touch your toes. Slowly rise upward until you reach the starting position.

To learn more about Schoenfeld, check out his Web site at www.lookgreatnaked.com and his blog at www.workout911.com.