Free Foods and Drinks for Dieters

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7. Clear Soup - One cup of most bouillon-type soups is about 10 calories. The hot steam from a bowl of chicken, beef or vegetable broth has a relaxing effect, and it has the added benefit of taking a while to eat with a spoon. By the time you reach the bottom, you'll feel better, and your craving will be forgotten.

8. Granita - A recipe with zero calories? No, we're not kidding. Freeze your favorite no-calorie beverage in ice cube trays, pop into the food processor, blend, and voila! You have a frozen Italian dessert to savor. Experiment with flavors until you find one you love. How about raspberry tea?

The next time the hungries hit you and you've used your calorie allotment for the day, don't cave in to a junk food frenzy. Instead, indulge that craving with a no-risk treat. Salty, crunchy, savory or sweet, there's something to suit your appetite while keeping you on the fast track to weight loss.