The Top Ten Low-Budget, Muscle-Building Foods

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A Word on Supplements
If you are on a tight budget, you should make food, not supplements, your priority. No amount of quality supplementation will help you build muscle if your diet isn't even in order. The one exception to this rule is whey protein, which is essentially just a powdered food product.

If you concentrate on these cheap, effective, muscle-building foods, you should be on the right track to gaining heaps of muscle. Don't let your financial situation get in the way of your bodybuilding success!

About the Author: David LaMartina is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. If you found his muscle-building tips helpful, visit this site. If you would like to learn more about how to gain muscle through smart, intense training and quality nutrition, click here.

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