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Benefits of Yoga

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6. Thyroxin increases.

7. Vitamin C increases.

Exercise Benefits of Yoga

1. Rapid forceful movements.

2. Increased muscle tension.

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3. Moderate to high caloric consumption.

4. Fatiguing.

5. Imbalance activity of opposing groups.

6. Boredom factor.

Physiological Benefits of Yoga

Some of the Physiological benefits of Yoga are as follows:

1. Pulse rate decreases.

2. Cardiovascular efficiency increases.