She tells MyDailyMoment, "All of my clients were asking me what I was doing to stay in shape. I was a professional dancer prior to becoming a Pilates instructor and personal trainer so I just knew movement is integrated into your everyday life. I would try to sneak it in wherever I could. I would be washing the dishes, and I would be stretching.{relatedarticles}

"The 10 minutes before bed is my time. I was staring at myself brushing my teeth, and I started doing squats. I started making it a nightly routine. I told my clients, and they thought it was a great idea. Although other people have done something similar, it's never been taken to the next level. We're actually giving women a reminder so that they're accountable. It's like having a personal trainer in the bathroom."

The ultimate exercise in multi-tasking definitely has legs -- it's already become a hit among her clients. FitnessFlower consists of six convenient exercises that get you in shape in less than 10 minutes. Shaw says that incorporating her series of easy-to-do exercises is absolutely seamless. The eye-catching flower diagram attaches to the bathroom mirror with a suction cup. On the front of the flower is an hourglass used to time the routine, along with directions for each exercise.

"Basically, it's a fitness guide for busy women who don't want to add anything to their to-do list to get a workout in."