"The biggest thing is that you don't have to stop and go to the gym. Some people can't afford the gym or don't have a babysitter. Some people don't want a gym workout. Fitness Flower has the convenience factor because it can be done in pajamas. You can do it anywhere. You can do it multiple times a day. There are three different levels, so it can be adapted to your own needs."{relatedarticles}

As an added bonus, Shaw provides her email so that users of the Fitness Flower can contact her for more advanced options. Basically, it's like having a personal trainer at your fingertips, she points out.

In this MyDailyMoment, Shaw shares her lotion calf raises used to strengthen those leg muscles while moisturizing your body.

Lotion Calf Raises

While putting sunscreen on your neck and face in the morning or your beauty cream at night, sculpt your calf muscles. (Shaw actually does these while removing her make-up.)
1. Hold counter with one hand.
2. Stand on tiptoes and lift heels parallel to one another.
3. Elongate your spine.
4. Keep abs strong.
5. Repeat 20 times.
*Smile* -- that's extra credit!

To get your Fitness Flower, click here.