Fish are an excellent source of protein and contain healthy fats. However, women that are pregnant or nursing should use caution when consuming fish due to mercury levels in certain species.

4. Eat low fat dairy products.

Milk, cheese, and yogurt are very rich sources of Calcium. Calcium is very important for many different body functions, and if you do not consume enough of it, the body will take it out of your bones which can lead to a number of series health problems such as Osteoporosis. Also, new research shows that the components of dairy products play an important role in fat burning. So try to have at least one serving of low fat dairy products per day.

If you are lactose intolerant, you can still get enough Calcium by consuming lactose-reduced products or products made from soy milk. Supermarkets today have lots of great milk, yogurt, and cheese options for lactose intolerant individuals.

5. Eat lots of fruits and vegetables.

Not only are fruits and vegetables very high in fiber, but they are also loaded with powerful antioxidants such as vitamins A and C, which will help to keep you healthy, strong, and looking your best. Antioxidants do lots of work to protect your cells from damage caused by aging, sun, and environmental pollutants.