You should aim to eat at least six servings of fruits and vegetables per day. A serving is usually one medium size fruit, half a cup of vegetables, or half a cup of berries.

6. Eat lots of whole grains.

For most individuals, grains are big part of their daily diet. You can still enjoy your favorite grains like bread and pasta when following a low GI lifestyle, but just make sure that you make smart grain choices and select quality whole grains over refined and high processed grains. You should be consuming approximately three to five servings of grains per day. A serving is typically two thin slices of bread, half a cup of oatmeal or pasta.

When you follow these six simple rules you will not great changes in your health, skin, body fat ratio, and energy levels.

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