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There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1. Watch your diet.
2. Incorporate fresh and natural foods into your diet.
3. Get plenty of fiber.
4. Avoid high-fat foods.
5. Drink plenty of water to avoid dehydration.
6. Limit the consumption of caffeine and alcohol.
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7. Quit or cut down on smoking.
8. Get plenty of exercise.
9. Avoid medications not necessary to health and well being.
10. You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise.
