Swimming

Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.

Weight Training

Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home because they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.

You can find different weight training machines in gyms and health clubs that have built-in weight systems and provide a range of different exercises, such as leg presses and leg curls.

{relatedarticles}

Author Bio
Nishanth Reddy is an author and publisher of many health-related websites. Visit his website for more information about cellulite, causes of cellulite, different treatment methods like cellulite creams, body wraps and exclusive information about liposuction surgery.

Article Source: http://www.ArticleGeek.com - Free Website Content