Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn't always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don't want the calories or the inconvenience of a trip to the local fast-food restaurant.
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A great solution may be just a few steps away in your freezer. Many different frozen products are available today that offer convenient, low-calorie treats that won't have you fussing over your waistline. Whether you are craving a sweet treat like ice cream or a pre-cooked appetizer, there are many low-fat, healthy options available in the frozen food aisle at your local supermarket. Many major brands now offer healthy, calorie-conscious snacks that are just as delicious as their super-sized counterparts.Pre-packaged vegetables can be steamed or microwaved for a quick, healthy snack. Frozen sorbet is an alternative to high-calorie ice cream that's sure to spoil a successful diet. Although there are a wide variety of reduced calorie frozen snacks available in the grocery store freezer, there are many snacks you can make ahead of time that can be quickly and easily prepared for that on-the-go or late-night treat.
Here are 10 diet-friendly freezer treats to consider as you watch your waistline without denying yourself those well-earned snacks.
Frozen yogurt is a sweet, delicious treat that is naturally low in calories and a great alternative to pound-producing ice cream. Honey makes a low-calorie, tasty topping you won't feel guilty about enjoying.
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Sugar-free Fudgesicles are less than 40 calories (check the labels on the boxes before you buy for the brand with the lowest) and can satisfy that craving for chocolate or ice cream. But moderation is needed -- even with low-calorie snacking.
Steam-ready vegetables are a great source of vitamins, minerals and fiber without the excessive calories. They are filling, healthy and ready to eat in minutes. You can save money by buying your favorite veggies and steaming them yourself. Store them in pre-selected portions in freezer bags. Try a low-calorie, low-fat dressing or dip for variety.
Single-serving dishes such as Smart Ones by Weight Watchers, Stouffer's Lean Cuisine or Healthy Choice Bowls all offer filling food without excess calories.
Low-fat vegetarian pizzas can be bought frozen and re-portioned for a quick slice without the fuss. Take the frozen whole pizza and break it into 4 individual pieces on the edge of your counter and place into freezer bags.
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Frozen shrimp cocktail is low in calories and delicious. Cocktail sauce is already a low-fat condiment that has vitamins as well. Low-calorie soups are a filling, delicious snack that can be pre-prepared and frozen in single-serve bowls, then quickly microwaved later in minutes.
Multi-grain frozen waffles are usually lower in fat, depending on the brand. Lighter pancake syrups with less sugar are available, and again, moderation is the key.
Low-fat smoothies can be bought pre-made or can be prepared with your favorite low-carb ingredients.
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Freeze individual portions of fresh or canned fruit, and they will thaw out fairly quickly. Honey is a healthy, low-calorie topping in moderation.
Eating healthy can be easier and more convenient by snacking on frozen treats while minding your diet.
