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Single-serving dishes such as Smart Ones by Weight Watchers, Stouffer's Lean Cuisine or Healthy Choice Bowls all offer filling food without excess calories.
Low-fat vegetarian pizzas can be bought frozen and re-portioned for a quick slice without the fuss. Take the frozen whole pizza and break it into 4 individual pieces on the edge of your counter and place into freezer bags.
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Frozen shrimp cocktail is low in calories and delicious. Cocktail sauce is already a low-fat condiment that has vitamins as well. Low-calorie soups are a filling, delicious snack that can be pre-prepared and frozen in single-serve bowls, then quickly microwaved later in minutes.
Multi-grain frozen waffles are usually lower in fat, depending on the brand. Lighter pancake syrups with less sugar are available, and again, moderation is the key.
