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If you postpone making the number of cold-calls necessary to succeed in your business, then you are procrastinating out of fear of success, fear of rejection, or fear of failure, for example.
If you postpone working out and eating right, then you may be procrastinating out of a sense of futility, a feeling of worthlessness, or a fear of deprivation.
If you feel guilt when you look at your procrastination tactics, then you are being called to move towards inspired action from your higher self.
To overcome procrastination here are a few practical tips:
1. Write it down! Write everything that you must/could/should/want to do on paper; write out your high-level goals, the mini-milestones, the tasks involved, and the decisions that must be made to accomplish your goals. Then, prioritize and write down your reasons and your rewards. If it's too big a task, then spend just 10 minutes at a time until it's done.
