We have certain established beliefs in our subconscious mind. Anything different may convince us to believe the circumstances as stressful. Such situation causes the movement of our body cells into protection mode. The result is an increase in heart rate, blood getting diverted to muscles. The cells are unable to accept the supply of oxygen. The cells do not absorb nutrients, do not properly eliminate waste products and do not function the way they normally should. They start getting weaker and open to disease. The immune power of the body also gets weaker.
Similar situation arises when we are shocked, worried or excessive anxiety is caused due to angry Boss or a shouting spouse. Stressful life could be another reason for such situations.
It is very important that we must try to come out of such situation. Stressful condition for a smaller period does not harm the body but if the situation persists for a longer period. Then it may cause a bigger harm which could not be avoided.
Ways to avoid stress:Try to identify the reason of stress. Seek advice and help from your family and friends to find a solution.
