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Corpse posture is also very relaxing. You lie down on your back, on a mattress. Feel that toes of your feet are completely relaxed. Think of lower legs being relaxed. Think of your both legs which are completely relaxed. Think you body is completely relaxed. Think your both arms are relaxed. Finally let your head stay in a completely relaxed posture. Lie in that position for 20 minutes. When you get up, you will find your body filled with new energies.
More articles at: http://fitnessnectar.com/blog/index.php/2008/12/01/stress_iv_brush_it_off
About the Author:I am promoting Alternative Therapies and Internet Marketing. In either case it is to help everybody and live with least tension.
Article Source: ArticlesBase.com - Stress -- Brush it Off
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