Be mindful of the words you choose, both toward yourself and others. Make an effort to speak from a positive viewpoint, without judgment. Do your best to speak from a place of love, kindness and compassion. Be gentle with yourself. You may be dealing with a very deep wound. Healing can happen. You have my word.{relatedarticles}

Dr. Mary Jayne Rogers is an Exercise Physiologist specializing in whole-person wellness and fitness education and instruction. As an educator, Mary Jayne brings multi-dimensional wellness and fitness experiences along with a welcoming and genuine teaching style to inspire students and wellness enthusiasts of all ages. Dr. Rogers is the owner of Profound Wellness LLC. www.doctormaryjayne.com