3. Relaxation

Studies show that gardening can reduce stress because of its calming effect. This is applicable to any age group. More so, it stimulates all the five senses. Believe it or not, gardening may be used as therapy to children who have been abused or those who are members of broken homes. It helps build one's self-esteem.

4. Quality Time with the Family You can forget about your stressful work life for a while be soothed by the lovely ambience in the garden. You can play and spend quality time with your children. You can talk while watering the plants or you can work quietly beside each other. The bottom line is, always do what you have to do, together with your kids. You might discover a lot of new things about your child while mingling with them in your garden.

Let kids become aware of their environment's needs. And one way to jumpstart that environmental education may be through gardening. It's hitting two birds with one stone -- teach them to respect life while you bond with them.

Source: Health Guidance

Nicky Pilkington writes for http://www.healthandfinesse.com.