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Sneaky Ways to Add Fruits and Veggies to Food

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If you don't want to buy pre-made popsicle molds, you can make your own. Just buy a bag of wax Dixie cups, pour the fruit concoction into those and insert a popsicle stick. You knew those little sticks had a purpose other than school art projects, right? The fruit chunks should help to hold it up. When the 3 hours of freezing are finished, tear the cup away from the frozen treat. Make sure your kids eat them fast, though, because they can melt!

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Zucchini Muffins

(Adapted from Vegetarian Times Issue 10.1.2002, p.71)

Serves 24

Baking veggies into a loved breakfast item? Genius.

Ingredients:

  • 1 cup vegetable oil
  • 2 cups granulated sugar
  • 3 large eggs
  • 2 cups shredded zucchini
  • 3 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup chopped walnuts, optional