Good nutrition is important for children to develop healthy minds and bodies. Getting an early start on good nutrition is a key factor in helping children learn to enjoy the taste of foods that are good for them. However, it is never too late to start your children on a new path. Here are the 10 best foods for kids.

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#1 Best Food for Kids - Oatmeal

There is no better way for your child to start the day than with breakfast. Children who are in school do much better when they have begun their day with a healthy breakfast. Breakfast helps to improve their memory and studies have shown that kids perform better on tests and other schoolwork.

Oatmeal is a great source of fiber. Additionally, cognitive performance is increased because there is a slower release of glucose into the body's blood system.

Oatmeal doesn't have to just be served for breakfast. Oatmeal can be found in other foods and snacks, such as cookies and bars. Instead of adding sugar to make it more palatable, try honey, fresh berries, dried cranberries, granola or crushed walnuts.