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Keep in mind that although eggs contain some cholesterol they do not have a lot of saturated fat, which is a bad fat. So an egg every other day is perfectly fine. Scrambled eggs in the morning or an egg sandwich at lunch can be the perfect way to serve your child eggs.
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#6 Best Foods for Kids - Vegetables
There are a number of health benefits to eating vegetables, particularly when kids consumer a variety of produce. Some of the best vegetables to eat are:
- Broccoli;
- Spinach;
- Red peppers;
- Carrots;
- Asparagus; and
- Celery.
If getting your child to eat vegetables is a challenge, try dipping them in a low-fat, sugar-free vegetable dip.
#7 Best Foods for Kids - Fruit
Like vegetables, fruit contains various vitamins and minerals that are good for the body. The healthiest type of fruit to consume includes:
- Kiwi;
- Cantaloupe;
- Apples;
- Oranges; and
- Blueberries.
Dried fruits are another option. They are high in iron which can help boost energy and mental alertness.
