Smooth Things Over with Damaged Hair
If you work out by swimming in a pool or your hair is regularly exposed to salt water, be sure to rinse your hair with clean water immediately after you get out of the pool or ocean. Chlorine and salt water can zap hair of moisture and oils.
You should also take time each week to purify your hair and remove product build-up from your scalp and hair. Build-up of products can leave your hair dull and frizzy and using heat products can seal the gunk in. Purchase a clarifying shampoo or use a homemade remedy like those incorporating apple cider vinegar to cut down and get rid of damaging build-up.
When spending an extended period of time outside in the sun, protect your hair with a hat or scarf. There are also hair sunscreen products that can be purchased at the drugstore, which prevent UV rays from penetrating the hair. Dr. Zoe Draelos, a dermatologist from the American Academy of Dermatology, told WebMD that hair can be damaged by the sun like skin, and that shades of grey and blonde are prone to the most damage.
Look for natural or organic styling products that are free of harsh chemicals. Shampoos and conditioners that are sulfate free, gels and hairsprays without alcohol and natural hair dyes such as henna are good places to start. These types of products are generally more gentle on hair and may prevent damaged hair from fraying or frizzing more than usual.