Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

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Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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The Benefits and Risks of Herbal Supplements

Studies have also shown that St. John's Wort may actually decrease the effect of many HIV drugs. In fact, a number of prescription drugs may be actually be weakened in persons who are also taking St. John's Wort. Such drugs include many oral contraceptives and cancer fighting drugs. For this reason, as well as the reasons noted above, it is important to discuss the use of this product with your physician if you are taking any type of prescription medication.

Definitely at the far end of the herbal supplement safety scale you will find the now wildly popular green tea, and its concentrated cousin, green tea extract. Green tea products seem to carry few risks and they are attracting a great deal of media buzz these days. Who has not heard of the "Oprah green tea diet?" Green tea, unlike black tea, or oolong tea, is not fermented and therefore retains all of the active constituents that are high in antioxidants essential in the prevention of cancer. Green teas and extracts are also believed to be effective in lowering cholesterol, and they even have been used in the control of genital warts.

Just how much green tea one needs to drink in a day's time, however, seems to vary depending upon which expert's report you choose to read. Some researchers believe that a person would have to drink in excess of 10 cups of green tea per day in order to derive any benefits from the product. Most, however, believe that 3 to 4 cups of tea per day is adequate. Still, for some individuals, even green tea may be hazardous to their health.

Many of the green tea products contain caffeine, and should be avoided by heart patients, kidney patients, pregnant women, and persons with anxiety disorders. In addition, green tea has been found to interact with the anti-psychotic drug Clozapine. This drug is used in the treatment of schizophrenia and, in some cases, especially if the drug is taken shortly (roughly 40 minutes) after drinking green tea, its medicating effects may be reduced, and in some cases the person's psychotic symptoms may worsen.