Simply Healthy Cereal Choices

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Look for a cereal that's high in fiber - cereals that contain 5 grams of fiber or more will keep hunger at bay longer, especially when paired with milk's protein. Any cereal with bran listed as an ingredient will boost fiber amounts. Bran contains a lower glycemic index than corn- or rice-based cereals and will therefore keep you fuller longer by keeping blood sugar steady. Ingredients you don't want to see listed on the label include high fructose corn syrup and saturated fat, present in some granola cereals.