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Where's Your Diet Danger Zone?
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Maybe a change of venue is all you need to avoid those extra calories. Find something else to do with your hands - like knitting or leafing through a magazine - while you watch TV. Pay those bills in your office.
Take the TV out of the bedroom. Whatever it takes to change your habits is what needs to happen to prevent overeating or emotional or stressful eating. Being mindful of what triggers your binges will go a long way toward changing your behavior in the long run.
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