Today's Diet & Fitness Tip
For a long time, coffee and particularly caffeine have been on the list of "don'ts" for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine's effect on the body, and... Read More

More Diet Advice

In today's fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get...
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When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats...
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By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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