Having Trouble with Your Workout? Get Personal
Today's Diet & Fitness Tip
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. For many people,... Read More
More Diet Advice
De-stress and Get Thin
These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another...
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Five Empowering Procrastination Tips
Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control....
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6 Ways to Gain Control and Stop Binge Eating
By Kristin Gerstley After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The...
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