Today's Diet & Fitness Tip
Regardless of whether you're a novice or a veteran in the gym, it doesn't hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. For many people,... Read More
More Diet Advice
These days, everyone's stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another...
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Author: Deon Du Plessis
One of the most destructive effects of procrastination is the fact that it makes you feel out of control....
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By Kristin Gerstley
After you realize that you have binge eating disorder, it's important to figure out the root of why you binge. The...
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