Today's Diet & Fitness Tip
Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your... Read More
More Diet Advice
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be...
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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