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Best known for his tough-talking approach to life, Dr. Phil McGraw made a decision to take a swing at developing his own diet program. The result is The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. Instead of simply handing... Read More

More Diet Advice

The Effects of BMI on Health

BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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The Health Benefits of Drinking Wine

The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Basic Sweet Potatoes in Oven
If you're looking for a simple recipe that will let the flavor of your sweet potato...
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Love

Five Types of Fighters in...
It's normal for couples to argue once in a while. In fact, it's healthy to solve...
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Style & Beauty

Pretty Cool-Weather Dresses for...
For women who want to continue to look feminine and sexy in dresses as the weather...
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Quiz of the Day

What's Your American Cuisine IQ?
When it comes to which foods are popular in a particular region, it boils down to...
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Moms

The Top Nutrients Kids Need
Given the high rate of overweight children, you'd think kids would be getting enough of...
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Archive Calendar

Featured Diet Tip

When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of...